gluten-free shepherd's pie with cauliflower

Preheat oven to 350. The first step is to prepare your mashed cauliflower topping.

Savory Shepherd S Pie Instant Pot Recipes

Roughly chop 1 head cauliflower and 1 yellow onion.

. Karels Nutrition Blog. 3 medium russet potatoes peeled and cubed into 1 pieces. Get the recipe for my low carb cauliflower crusted Shepherds pie.

I use mashed cauliflower as the topping and no one even knows. Peel 2 russet potatoes roughly chop into 2 pieces. Not even my pickiest tester my.

Delicious comfort food for Autumn without the stodge with extra veg. Did you know that a Shepherds Pie is only called that if you use lamb Otherwise it is technically called Cottage Pie if using beef or turkey. 1 medium head of cauliflower cut into small flowerets.

For a gluten-free version swap out the flour with either. Add the potato and cauliflower mixture on top of the meat and mushrooms spreading it evenly and place your cauliflower shepherds pie in the oven for 18-20 minutes. While the potatoes boil make the filling.

Coat a 99 810 or 117 casserole dish with nonstick spray. 1 head cauliflower chopped into florets 2 tablespoons fat lard tallow ghee coconut oil etc 1 small onion diced 2 celery ribs diced 2 carrots diced 2 cloves garlic minced. This recipe is an old favorite which I made gluten-free and without potatoes.

Place a rack in the center of your oven and preheat to 400 degrees F. Place the cooked cauliflower in a food. Cauli mash is a great low carb or Trim Healthy Mama alternative to.

1 ½ cups organic low. Instructions Preheat oven to 375 F. Work With Me.

This keto shepherds pie is made with mashed cauliflower topping instead of the mashed potatoes. Finely chop 2-3 carrots. For keto shepherds pie swap out the mixed vegetables with green beans and use xanthan gum instead of flour.

For Meat Layer 2 tablespoons coconut oil or any other oil 1 large onion 2 cups chopped carrots 1. Drain in a colander. 1 Tbsp gluten free all purpose flour.

Combine the steamed cauliflower and all of the ingredients into a food processor or blender. In a big pot bring water to a boil and add cauliflower. Sweet Potato Shepherds Pie Recipe- Gluten Free Nightshade Free Dairy Free Ingredients.

Skillet Shepherd S Pie With Mashed Cauliflower Bowl Of Delicious